ðŸšĻ In Crisis? Get Help Now

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ðŸ‘Ĩ Resources by Demographics

Find specialized mental health support tailored to your specific needs and identity.

ðŸģïļâ€ðŸŒˆ LGBTQ+ Resources

Specialized support for lesbian, gay, bisexual, transgender, queer, and other LGBTQ+ individuals.

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Trans Lifeline

Support for transgender individuals by transgender individuals

1-877-565-8860
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Trevor Project

Crisis intervention for LGBTQ+ youth

1-866-488-7386

The Trevor Project

Leading suicide prevention organization for LGBTQ+ youth.

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PFLAG Canada

Support for parents, families, and friends of LGBTQ+ people.

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Egale Canada

LGBTQ+ human rights organization providing resources and support.

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ðŸ‘Ķ Youth & Teens

Mental health resources specifically designed for young people and teenagers.

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Kids Help Phone

24/7 support for youth in Canada

1-800-668-6868

Kids Help Phone

Professional counseling, information, and referrals for young people.

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Jack.org

Youth-led mental health organization training young leaders.

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Foundry BC

Health and wellness resources for ages 12-24 in British Columbia.

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Mind Your Mind

Interactive tools and resources for youth mental wellness.

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ðŸ‘ī Seniors

Mental health support tailored for older adults and seniors.

Canadian Coalition for Seniors' Mental Health

Resources and guidelines for senior mental health care.

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Senior's Mental Health

CAMH resources for older adults' mental health.

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Seniors First BC

Helpline and support services for older adults.

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🎖ïļ Veterans

Specialized mental health resources for military veterans and their families.

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Veterans Affairs Canada Crisis Line

24/7 support for Canadian veterans

1-800-456-4566

Veterans Affairs Canada

Mental health services and support for veterans.

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Operational Stress Injury Social Support (OSISS)

Peer support for veterans dealing with operational stress injuries.

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Wounded Warriors Canada

Mental health programs for veterans, first responders, and families.

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ðŸŠķ Indigenous Communities

Culturally appropriate mental health resources for Indigenous peoples.

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Hope for Wellness

24/7 counseling for Indigenous peoples in English, French, Cree, Ojibway, and Inuktitut

1-855-242-3310

Hope for Wellness Helpline

Immediate mental health counseling and crisis intervention.

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Thunderbird Partnership Foundation

Indigenous wellness and healing approaches.

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First Nations Health Authority (BC)

Health programs and services for First Nations in BC.

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Inuit Tapiriit Kanatami

Mental wellness resources for Inuit communities.

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✊ BIPOC Communities

Mental health resources for Black, Indigenous, and People of Color.

Black Youth Helpline

Support for Black youth and families in Canada.

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Therapy for Black Girls

Directory of Black therapists and mental health professionals.

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BIPOC Mental Health

Resources and support for BIPOC mental wellness.

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Inclusive Therapists

Directory of therapists committed to anti-oppressive care.

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Medical & Mental Health Disclaimer

Not a Substitute for Professional Medical Advice. The information provided on this website is for general informational and educational purposes only. It is not intended to be, and should not be interpreted as, medical advice, mental health counseling, diagnosis, or treatment. The content on this site does not replace the relationship between you and your doctor, psychiatrist, psychologist, or other qualified healthcare provider.

No Doctor-Patient or Therapist-Client Relationship. Your use of this website does not create a doctor-patient, therapist-client, or any other professional healthcare relationship between you and the operators of this website. We are not a medical provider, mental health clinic, or healthcare facility.

Always Seek Professional Advice. If you have or suspect you may have a medical or mental health condition, or if you are experiencing psychological distress, always seek the advice of a qualified healthcare provider. Never disregard professional medical advice or delay seeking it because of information you have read on this website.

🚨 If you are experiencing a medical or mental health emergency, or if you are having thoughts of suicide or self-harm, seek immediate help:

  • Call 911 for immediate emergency assistance
  • Call or text 9-8-8 — Canada Suicide Crisis Helpline (24/7)
  • Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868 (ages 5–29, 24/7)
  • Hope for Wellness Help Line (Indigenous peoples): 1-855-242-3310 (24/7)
  • Crisis Text Line: Text HOME to 741741 (24/7)

Limitation of Liability. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, or suitability of the information contained on this website. Any reliance you place on such information is strictly at your own risk. In no event will we be liable for any loss or damage arising from the use of this website or the information provided herein.

Last updated: February 2026