A heart-focused breathing technique backed by HeartMath research to improve Heart Rate Variability and restore emotional balance.
Place your attention on your heart area. Imagine your breath flowing in and out of your heart or chest area.
Breathe slowly and deeply (5-6 seconds in, 5-6 seconds out). Imagine your breath flowing gently through your heart.
As you breathe, recall a positive feeling - appreciation, care, or love for someone or something. Feel the warmth.
Think of someone you love...
The Quick Coherence Technique was developed by the HeartMath Institute based on decades of research on heart-brain communication.
Key benefits:
When to use: Before stressful situations, during moments of anxiety, to improve focus, or anytime you need emotional reset.
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Last updated: February 2026